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Weight Loss

The number one thing people just like you want is to lose weight and there are many, many reasons why. It may be confidence, or health, or both. But what ever your reason Capital Fitness is your way forward to reach your goals.

Reasons to lose that extra weight:

  • Health

    Extra weight raises the risk of things like diabetes, high blood pressure, joint issues, sleep apnea, and heart disease.

  • Energy and Mobility

    Carrying less weight often makes everyday movement easier.

  • Confidence and Body Image

    Whether we like it or not, cultures put a lot of pressure on appearance.

  • Performance

    Athletes or recreational lifters sometimes lose weight to perform better.

  • Comfort

    Sometimes it’s simply about wanting to feel lighter, less bloated, or more in control of their habits.

  • Medical

    Doctors occasionally recommend weight loss for surgery prep, pain reduction, or chronic condition management.

Book your free consultation today
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The Capital Fitness Difference - It is always about you!

Jay Shadowolf, CFT, NC

Certified Tactical Conditioning Specialist. Weight Management Specialist. Corrective Exercise Specialist. Certified Nutritionist. Exercise Therapy Specialist. Elite Master trainer.