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All the sudden I had motivation coming from every direction. 

Name, Title


All of the sudden I had motivation coming from everywhere

Transformation Time


Brian's Story

My journey began September 22, 2019. My best friend called and during our conversation she told me she had lost 80 pounds in the last 8 months. She showed me a pic and she looked amazing. I was not about to have her show me up, so I asked how? She was eating healthy.She had cut out most carbs and sugars. I was 386 pounds and had already thought about getting healthy and this was the last straw. So I did what she did. I cut all carbs except vegetables. Within 3 weeks I had lost over 20 lbs. I had committed to this healthy way of life but then I began to think about the long term. How was I going to look without the fat? At the rate I was going I was going to have skin flapping everywhere. So I hung my head and started looking for a gym to join. That's when I met Jay. I knew I needed the extra motivation, and he was there for me, bringing it every session. The first two months were slow. Besides personal training I was only going maybe 1-2 times a week. Then Jay told me he also did group training. I liked working with him so I figured I would give it a try. All of the sudden I had motivation coming from every direction. I still have slow weeks but now average 4-5 workouts a week, sometimes even more. Then one morning I stepped on the scale and it said 284. That was over 100 lbs in less than 5 months through diet and exercise alone. I'm not even close to being done and I can't wait to see where this journey takes me. 

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